Newsy Obok slidera Zespół stopy cukrzycowej

Jak zapobiec rozwojowi zespołu stopy cukrzycowej? 5 ważnych rad

Ten tekst przeczytasz w 2 min.

Zespół stopy cukrzycowej to jedno z najpoważniejszych powikłań cukrzycy, które może doprowadzić do amputacji. Ważną rolę w profilaktyce ZSC odgrywa odpowiednia pielęgnacja stóp prowadzona przez pacjenta. Co należy w niej uwzględnić?

  1. Prawidłowe mycie stóp

Osoba cierpiąca na cukrzycę powinna zwracać szczególną uwagę na prawidłową higienę stóp. Stopy należy myć codziennie, ale istotne jest, by czynność ta nie trwała zbyt długo, ponieważ może to doprowadzić do nadmiernego rozmiękczenia lub zmacerowania skóry. Stóp nie należy również moczyć w wodzie (np. w misce). Optymalny czas mycia stóp to 2-3 minuty. Po umyciu stopy należy dokładnie osuszyć, również w przestrzeniach między palcami.

  1. Prawidłowa pielęgnacja paznokci

Do obcinania paznokci osoba z cukrzycą nie powinna stosować nożyczek, ponieważ istnieje duże ryzyko skaleczenia nimi. Paznokcie powinny być obcinane prosto i niezbyt krótko, z zachowaniem zasad aseptyki (narzędzia używane do obcinania należy poddać dezynfekcji przed użyciem). Po obcięciu paznokci warto użyć pilnika, by wygładzić ostre krawędzie.

  1. Regularna kontrola stanu stóp

Osoba z cukrzycą powinna codziennie sprawdzać stan skóry na stopach, ponieważ nawet drobne skaleczenie lub odcisk może doprowadzić do powstania rozległych ran. W przypadku zaobserwowania owrzodzenia ranę należy przemyć solą fizjologiczną, zabezpieczyć ją jałowym gazikiem i zgłosić się do lekarza. Nie należy stosować plastrów i maści na odciski ani przekłuwać pęcherzy lub innych zmian skórnych igłą. Niewskazane jest również pozostawienie zmiany do samodzielnego wygojenia.

  1. Dobór odpowiedniego obuwia

Buty noszone przez osobę z cukrzycą powinny być wykonane z miękkiego, naturalnego, przepuszczającego powietrze materiału. Niewskazane jest obuwie z mocno zwężanymi noskami, ciasno sznurowane lub w jakikolwiek inny sposób uciskające stopę. Nadmierny ucisk i tarcie może doprowadzić do powstania ran i owrzodzeń. Istotne jest również, aby buty były odpowiednio wyprofilowane i stabilne (nierównomierne rozłożenie nacisku w obrębie podeszwy stopy może spowodować odciski i modzele).

Duże znaczenie ma również rodzaj noszonych skarpet. Powinny być wykonane z bawełny i bezuciskowe (skarpety wykonane ze sztucznych materiałów mogą powodować nadmierną potliwość stóp, a w konsekwencji zwiększać podatność na otarcia i zakażenia grzybicze).

  1. Wykonywanie badań przesiewowych

Osoby z cukrzycą powinny regularnie wykonywać badania przesiewowe w kierunku czynników etiologicznych zespołu stopy cukrzycowej, które pozwolą na oszacowanie ryzyka rozwoju ZSC. Do badań tych należą m.in. USG dopplerowskie tętnic kończyn dolnych oraz badanie oceniające stopień neuropatii czuciowo-ruchowej. Istotnymi elementami badań przesiewowych są również badania pedobarograficzne (analiza rozmieszczenia obciążeń na podeszwie stopy) oraz ocena ruchomości stopy i stawu skokowego, a także analiza chodu i kinematyki miednicy.

Źródła: diabetologiaonline.pl, diabetyk.org.pl, centrumpodologiczne.pl

 

 

306 thoughts on “Jak zapobiec rozwojowi zespołu stopy cukrzycowej? 5 ważnych rad

  1. Thus we hypothesize that stage and survival would be worse for those in whom leiomyosarcomas were removed by power morcellation compared with scalpel morcellation and that both of these would be inferior to no breach of the integrity of the tumor by removing the tumor intact cialis on sale in usa

  2. Hackdra is a cyber security company that can provide smart contract auditing, pen-testing, bug bounty, blockchain, web3, DeFi, NFT, and ARM services with AI.

  3. Hackdra Cybersecurity! This amazing platform offers the best solutions to secure your digital world. If you want to protect your own data and take measures against cyber attacks, Hackdra is exactly what you need. Its professional team detects current threats and provides customized solutions. Visit https://hackdra.io now and take a step towards securing your safety. Rest assured, with Hackdra, you’ll be safe in the digital world!

  4. The tubular obstruction resulting from intratubular casts has been considered to be a major determinant of the reduction in whole kidney GFR in ischemic acute renal failure 1, 7, 24, 34 buy finasteride 5mg online PMID 23140497 Ineligible study design PMC free article PMC3549948 PubMed 23140497

  5. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Thank you

  6. Island Post is the website for a chain of six weekly newspapers that serve the North Shore of Nassau County, Long Island published by Alb Media. The newspapers are comprised of the Great Neck News, Manhasset Times, Roslyn Times, Port Washington Times, New Hyde Park Herald Courier and the Williston Times. Their coverage includes village governments, the towns of Hempstead and North Hempstead, schools, business, entertainment and lifestyle. https://islandpost.us/

  7. You can definitely see your enthusiasm within the paintings you write. The arena hopes for even more passionate writers like you who are not afraid to say how they believe. All the time go after your heart. „What power has law where only money rules.” by Gaius Petronius.

  8. Howdy would you mind stating which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

  9. It¦s really a great and helpful piece of info. I¦m glad that you just shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.

  10. This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.

  11. Hey there! I’m at work browsing your blog from my new iphone 4! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the fantastic work!

  12. Medications and prescription drug information for consumers and medical health professionals. Online database of the most popular drugs and their side effects, interactions, and use.

  13. Medications and prescription drug information for consumers and medical health professionals. Online database of the most popular drugs and their side effects, interactions, and use.

  14. Normally I do not read post on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice post.

  15. I precisely wished to say thanks all over again. I am not sure the things I might have handled in the absence of the entire aspects discussed by you concerning this field. It absolutely was a intimidating concern in my position, but being able to view your specialised avenue you managed the issue took me to cry over contentment. I am just grateful for this help and thus hope you recognize what an amazing job you were carrying out training people using your webblog. More than likely you have never got to know all of us.

  16. ZenCortex Research’s contains only the natural ingredients that are effective in supporting incredible hearing naturally.A unique team of health and industry professionals dedicated to unlocking the secrets of happier living through a healthier body.

  17. Find the latest technology news and expert tech product reviews. Learn about the latest gadgets and consumer tech products for entertainment, gaming, lifestyle and more.

  18. This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

  19. I have not checked in here for some time as I thought it was getting boring, but the last few posts are good quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

  20. „This article provided me with significant insights. Your deep expertise is evident and highly appreciated. Your dedication to sharing your knowledge is not only inspiring but also incredibly valuable to readers like me.”

  21. Its such as you learn my thoughts! You seem to understand so much about this, like you wrote the e-book in it or something. I think that you just can do with a few p.c. to pressure the message home a little bit, but instead of that, that is excellent blog. An excellent read. I’ll definitely be back.

  22. KeraBiotics is a meticulously-crafted natural formula designed to help people dealing with nail fungus. This solution, inspired by a sacred Amazonian barefoot tribe ritual, reintroduces good bacteria that help you maintain the health of your feet while rebuilding your toenails microbiome. This will create a protective shield for your skin and nails. https://kerabioticstry.us/

  23. ExtenZe™ is a popular male enhancement pill that claims to increase a male’s sexual performance by improving erection size and increasing vigor. It enhances blood circulation, increases testosterone production, and enhances stamina. https://extenze-us.com/

  24. The most talked about weight loss product is finally here! FitSpresso is a powerful supplement that supports healthy weight loss the natural way. Clinically studied ingredients work synergistically to support healthy fat burning, increase metabolism and maintain long lasting weight loss. https://fitspresso-try.com

  25. Cerebrozen is an excellent liquid ear health supplement purported to relieve tinnitus and improve mental sharpness, among other benefits. The Cerebrozen supplement is made from a combination of natural ingredients, and customers say they have seen results in their hearing, focus, and memory after taking one or two droppers of the liquid solution daily for a week. https://cerebrozen-try.com

  26. Illuderma is a serum designed to deeply nourish, clear, and hydrate the skin. The goal of this solution began with dark spots, which were previously thought to be a natural symptom of ageing. The creators of Illuderma were certain that blue modern radiation is the source of dark spots after conducting extensive research. https://illuderma-try.com/

  27. ZenCortex Research’s contains only the natural ingredients that are effective in supporting incredible hearing naturally.A unique team of health and industry professionals dedicated to unlocking the secrets of happier living through a healthier body. https://zencortex-try.com/

  28. Gut Vita™ is a daily supplement that helps consumers to improve the balance in their gut microbiome, which supports the health of their immune system. It supports healthy digestion, even for consumers who have maintained an unhealthy diet for a long time. https://gutvita-us.com/

  29. Neuro-Thrive is a brain health supplement that claims to promote good memory and thinking skills and better quality sleep. This nootropic supplement achieves its cause with its potent blend of natural compounds and extracts that are proven to be effective in sharpening mental acuity. https://neurothrive-web.com/

  30. Keravita Pro™ is a dietary supplement created by Benjamin Jones that effectively addresses nail fungus and hair loss, promoting the growth of healthier and thicker nails and hair. The formula is designed to target the underlying causes of these health issues and provide comprehensive treatment. https://keravitapro-web.com

  31. Hi there! This is kind of off topic but I need some help from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to start. Do you have any ideas or suggestions? Many thanks

Dodaj komentarz

Twój adres e-mail nie zostanie opublikowany.